Stay Positive

Who thinks there is too much negativity in the world?  (Can I see a show of hands)?  Yes, I know how difficult it can be to stay positive when you are surrounded by negative energy, but there are things you can do.

The latest argument between Joy and Meghan getting you down?  Turn off The View!  Good honest discussion is always a good thing, but constant bickering is another matter.

Do you have a Debbie Downer at work or school or on social media?  Show that person the high road and the benefits of being positive.  If it doesn't work, don't let them drag you down.  Move away from them and toward those brighter lights.

Don't sweat the small stuff.  A very wise person once said this to me and it is so true.  Some things seem very important at the moment, but step back and have proper perspective.  Maybe your current situation isn't that important after all.

 

Stay healthy.  Positive people are generally healthy people, or those who are trying to be healthy.  Yes, colds and illness may show up, and sadly major medical conditions may arise.  Work through the situation though and attempt to have a healthy body.  Diet and exercise play a big role here.

 

Don't worry if you are not always happy too.  It's okay to be sad about certain things.  We all might have those bad moments.  You can still be positive though even in the face of sadness or sorrow.  Set some goals too.  Knowing what you are looking for in the future is a very positive attitude.

Free hugs!

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I saw someone at a parade this summer, with a sign that read "free hugs."  People smiled when they saw it.  When people post in social media that they are having a bad day, it isn't long before the virtual hugs begin showing up.  Hugs make you feel good and even just the idea of a hug is rather pleasant. 

Do you realize that hugs cost nothing?  They are not taxable.  They don't require batteries.  They are returnable.  They make you feel good.  They are extremely personal. They reduce stress and generate goodwill.  Hugs are non-polluting.  A really is an excellent gift!  Actually they are fun to give and to receive!

Oh and as nice as it may be to receive or give a hug, research shows that there are actually medical benefits.  Hugs can instantly boost oxytocin levels and serotonin levels, healing any feelings of loneliness, isolation, and anger while elevating our mood and creating happiness. 

What's to not like about a hug?

Grassroots campaigns work

Do you like what is going on in Washington, DC these days? Are you happy with the workings in your own state or local governments? How many of you can name your mayor or your representatives in Congress? When things are going like the people want them to, and when justice and equality fly out the window, it's time to get involved!

 

I actually think it is ALWAYS good to be involved. An example: where I live there are a couple of county officials that have recently made some outrageous statements. One was very racist, the other anti-gay. Some folks did turn out to protest, but only a few. We ALL need to keep up with these things. it matters. Turn on the evening tv news or pick up the morning newspaper. Stay aware, and then get involved.

 

It's amazing what a simple grassroots campaign can do. Seriously. The folks who say "You can't fight City Hall" are wrong. You can write letters, send emails, make phone calls and you can make a difference. To begin though, you need to know what you are doing. Inform yourself. A good way to find out about government bodies, is to look at their websites. Head on down to your local city hall and see the city council in action. Know about it, and then do something.