Trying to make a better world? How about making a better you! Self care is so important to our daily lives, but some of us are so busy trying to help others that we neglect ourselves. Rest and relaxation is important.
Resting is not a waste of time. It's an investment in well-being. Seriously. We can't always be on the go. Relaxing isn't a sign of laziness either. It's a source of energy. Rest is important even during your workday. Breaks are not a distraction. They're a chance to refocus attention.
Games are good too. Exercise in a great investment in our well-being. Play is not a frivolous activity. It's a path to connection and creativity.
Did you get enough sleep last night? Maybe you can get some today. Don't neglect yourself! How about a nice spring vacation!
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