Suicide Prevention

Preventing suicide involves everyone in the community and it isn't just a one day or one month affair, but September is a monthlong awareness time in hopes of getting more people involved.  The number one obstacle to prevention is silence.  While this may sound like a slogan.  It is very true.

Here are a few things that everyone can do: Ask someone you are worried about if they’re thinking about suicide.  Keep them safe. Reduce access to lethal means for those at risk.  Be there with them. Listen to what they need.  Listening is so very important.  Help them connect with ongoing support like the Lifeline (1-800-273-8255).  Follow up to see how they’re doing.  This simple information comes from National Center for Injury Prevention and Control.

There is more.  The biggest thing is to break those old taboos.  Communication is very important.  Many health care providers are now asking the question "Have you ever thought about harming yourself"?  Despite years of not talking about the subject, people need to know it is okay to talk.  Silence is not helpful.

I am not a mental health expert and don't want you to think I have all the answers, but this is so very important.  Become more aware.  Care.  If you need help for yourself or someone else, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).  Please feel free to share this information widely.